🌈 25 Heavy Work Activities for Kids

Explore 25 Heavy Work Activities for Kids at New Age Child Development Center, Pragathi Nagar, Hyderabad. Boost focus, strength, and sensory regulation.Heavy work activities play an essential role in helping children regulate their bodies, improve attention, and build sensory awareness. These activities involve pushing, pulling, lifting, squeezing, climbing, or carrying objects that activate the body’s proprioceptive system. At New Age Child Development Center, heavy work is included in daily therapy routines to support children with sensory needs, autism, ADHD, and developmental delays.

Located at SPN Mansion 3, Pragathi Nagar, Kakatiya Hills, ALEAP Circle, Pragathi Nagar, Hyderabad, New Age Child Development Center welcomes children for structured sensory and behavioral sessions

Heavy work activities help children feel grounded, calm, and more focused throughout the day. When combined with structured therapy like occupational therapy, sensory integration therapy, and behavioral therapy, they improve self-regulation and emotional stability.
✅ 1. Pushing and Pulling Activities : 25 Heavy Work Activities for Kids

Children can push weighted boxes, pull laundry baskets, or drag small bags for sensory input. At New Age Child Development Center, these tasks are used during warm-up sessions.

✅ 2. Carrying Weighted Objects

Carrying books, small bags, or soft weighted toys helps build strength and improves body awareness.

✅ 3. Wall Push-Ups

This simple activity requires no equipment and helps children release energy when overwhelmed.

✅ 4. Animal Walks

Bear walks, crab walks, and frog jumps activate core muscles and improve motor planning skills.

✅ 5. Therapy Ball Exercises

Sitting, bouncing, or rolling on therapy balls helps children strengthen balance and coordination.

✅ 6. Tug of War

A playful and engaging activity that builds muscle strength and encourages teamwork.

✅ 7. Obstacle Courses

Therapists at New Age Child Development Center use structured obstacle paths to improve endurance and problem-solving.

✅ 8. Climbing Cushions or Soft Steps

Climbing creates deep pressure input that calms overstimulated children.

✅ 9. Jumping on a Trampoline

Short trampoline sessions increase alertness and improve motor control.

✅ 10. Pushing Weighted Carts

Used during therapy to strengthen shoulders, hands, and stabilizing muscles.

✅ 11. Squeezing Stress Balls

Great for improving hand strength and reducing anxiety.

✅ 12. Chewing Crunchy Snacks

Hard or chewy foods provide oral proprioceptive input.

✅ 13. Carry-and-Sort Activities

Carrying items from one place to another enhances focus and organization.

✅ 14. Water Pouring Tasks

Pouring water between containers builds wrist stability and attention.

✅ 15. Yoga Poses

Poses like plank, downward dog, and child’s pose help ground the body.

✅ 16. Pushing Doors Safely

A daily, functional heavy work activity useful for regulation.

✅ 17. Wheelbarrow Walks

Improves arm strength and coordination.

✅ 18. Kneading Dough or Clay

Offers calming deep pressure input for hands.

✅ 19. Gardening Tasks

Pulling weeds, carrying soil, and watering plants develop strength and responsibility.

✅ 20. Cleaning Activities

Sweeping and mopping offer natural heavy work opportunities.

✅ 21. Shaking Bottles with Rice

Encourages bilateral coordination and sensory input.

✅ 22. Pushing Furniture (supervised)

Simple and safe adjustments provide powerful proprioceptive feedback.

✅ 23. Jumping Jacks

A quick whole-body activity that boosts alertness.

✅ 24. Using Therapy Bands

Pulling or stretching bands strengthens muscles and calms the mind.

✅ 25. Stomping Games

Fun stomping activities improve rhythm, balance, and motor planning.

Families seeking heavy work sensory activities for kids in Pragathi Nagar Hyderabad find expert guidance here. Many choose occupational therapy for sensory needs in Kakatiya Hills Hyderabad. Others search for proprioceptive activities for autism in ALEAP Circle Hyderabad. Some prefer daily sensory routines for ADHD in Hyderabad Telangana. Many trust New Age Child Development Center for child sensory therapy in Pragathi Nagar Hyderabad.

🌱 Supporting Children Through Movement

Through structured heavy work activities, New Age Child Development Center helps children improve focus, reduce anxiety, and develop stronger sensory processing skills.

📍 Address: SPN Mansion 3, Pragathi Nagar, Kakatiya Hills, ALEAP Circle, Pragathi Nagar, Hyderabad, Telangana 500090
🕘 Timings: Monday – Saturday: 9 AM – 7 PM